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How to Manage Dual Diagnosis in Recovery

How to Manage Dual Diagnosis in Recovery

If you have a mental health disorder, you are at a higher risk for developing substance use disorder (SUD). There is a bidirectional correlation between the two. This means that people with SUDs are also more likely to have mental health disorders. When this happens, mental health professionals refer to it as a dual diagnosis.  […]
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The 5 Stages of Change

The 5 Stages of Change

When an individual is actively seeking recovery from substance use disorder (SUD) and other addictive behaviors, it can be challenging to commit to behavior change. Ambivalence surrounding any kind of change is common; the uncertainty of the unknown can bring about anxiety and fear. However, the stages of change model provides a valuable framework to […]
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Can I Overcome Addiction With Holistic Methods?

Can I Overcome Addiction With Holistic Methods?

Holistic methods of treatment are mindful of the effects spiritual, mental, and physical health has on one another. This method usually lends itself to treatment options that are a combination of both traditional and non-traditional treatments. Using a variety of treatments allows treatment plans to be more flexible and tailored to your needs. This can […]
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Embracing Mindfulness Throughout Recovery

Embracing Mindfulness Throughout Recovery

Recovery from substance abuse and substance use disorder (SUD) requires patience and perseverance. It is common for many individuals to struggle with substance use triggers, cravings, and associated problematic emotions during treatment. As these elements can inevitably increase the risk of relapse, individuals must learn and utilize healthy coping tools throughout recovery. One valuable coping […]
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