What Does Chronic Anxiety Do to the Body?

Chronic anxiety has a profound effect on the mind and body. Studies have shown that anxiety "is one of the most common psychiatric disorders in the general population." In addition, "anxiety disorders occur more frequently in females than in males with an approximate 2:1 ratio." Anxiety becomes maladaptive when it interferes with a person's ability […]

Understanding How to Talk to Your Kids About Your Recovery Journey

Anyone who has struggled with addiction before and achieved sobriety knows how much time, determination, and hard work it can take to stay on the path of recovery. For those that have children, it is only natural that they would want to do anything and everything possible to ensure their kids don't experience the same […]

Understanding Dissociation: When Emotions Become Unbearable

Some people find it difficult to respond appropriately to highly emotional thoughts, feelings, or situations. The symptoms of certain mental health disorders, including dissociative identity disorder (DID), may cause people to experience dissociative events when they feel overwhelmed by positive or negative emotions. According to Cureus, "There are several conditions found to be associated with […]

What Is the Importance of Finding Joy in the Little Things?

Recognizing the importance of finding joy in the little, seemingly inconsequential things of everyday life can change everything. It can help to prevent problems like depression and anxiety. This practice can improve overall mood, foster a sense of gratitude, and change your whole perspective on life. It can also play a crucial role in your […]

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