How Can I Practice Gratitude More in My Life?

Sentiments of self-comparison, jealousy, and even self-pity are very common experiences in life. Many of us start to experience them when we are very young, perhaps before we are even fully aware of what they are. For example, think back to the first time you remember wanting what someone else had. It could have started […]

How to Deal With an Alcoholic Son

Seeing a child experience the pain of becoming addicted to alcohol is a heart-wrenching experience for any parent. Most people feel helpless and uncertain about how to ensure their child gets the help they need. According to Alcohol Research Current Reviews, "[M]ore males (7%) than females (4%) are diagnosed with an alcohol use disorder (AUD) […]

Why Is Self-Care Essential in Recovery?

A topic that will frequently come up during treatment for substance misuse is the importance of self-care in recovery. Many people may have a skewed vision of what self-care really is. Self-care has nothing to do with being selfish. Rather, it involves doing anything necessary to support your mental, physical, and emotional well-being. There are […]

How to Quit Meth: A Guided Path to Regaining Control

Methamphetamine misuse affects millions of individuals, families, and communities around the country. Individuals diagnosed with methamphetamine use disorder (MUD) have a higher risk of experiencing trauma, suicide, overdose, mental health issues, or other health complications. According to the National Institutes of Health (NIH), between 2015 and 2019, "methamphetamine use increased by only 43%." In addition, […]

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